6 Chestnut Street
Amesbury, MA 01913

Power Vinyasa - 10:15 am
An energetic vinyasa practice focusing on mindful movement by linking body, mind and breath in a dynamic flow that will reconnect you with your own personal mind body connection. All levels are welcome and modifications will be offered throughout the practice.

Slow Flow - 7:00 pm
A slow and mindful vinyasa practice that is followed by deep restorative postures. This slower practice allows time to explore the postures and your breath while building strength and balance in your body. Great for beginners and seasoned yoga enthusiasts alike.

Wednesday

Mobility Flow - 7:00 am
Unlock your full range of motion with this dynamic class designed to improve flexibility, joint mobility, and overall movement quality. Mobility Flow blends elements of yoga, functional stretching, and bodyweight exercises into a seamless sequence that enhances flexibility, builds strength, and increases stability.